Kerry McGrath of Phoenixfit.co.uk has been a Fitness Professional working to help people of all abilities to reach their goals for over 24 years. With a large fitness tribe in Cardiff, she’s been working abroad for 7 years and is newly relocated to Monmouth. She says:

‘I’m so excited to be offering small supportive classes of Pilates, Yoga and Qigong here in Monmouth (& Abergavenny). Although I specialise in many physical disciplines, I believe in mind-body classes for their powerful benefits to health, excellent physical function, and well-being. My approach is supportive and empowering, encouraging improvement through offering approachable exercise, and giving positive individual feedback.

I also offer 1-1 Personal Training sessions. This is the fastest way to see targeted & individual progression.

These can include full physical postural, flexibility and muscular balance and body composition assessments. We discuss & can set measurable goals and I curate bespoke plans for individuals to address their specific needs to reach positive outcomes in just 4 weeks.’

Website: Phoenixfit.co.uk all my classes are listed and can be booked and paid for easily online.

Email: info@phoenixfit.co.uk

Text: 07928973970

Book online or Contact me to enquire about spaces for:

Tuesdays 6-7pm Post Natal Pilates

Tuesdays 7.10-8pm Pilates on the mat (also available by Zoom)

Special Yoga Flow & Relaxation event for Spring Equinox, Tuesday 19th March 8.10-9.10pm